Author: Judy Kendi

Sugarcane Revival Gives Western Kenya Farmers Fresh Hope After Years of Struggle

For Tom Lukuru Ojwang, sugarcane farming is more than a source of income it is a family legacy spanning generations. After years of losses,...

From Racing Heart to Poor Sleep: How Stress Changes the Body

That tight feeling in your chest, racing heartbeat, restless night or sudden headache may be more than just a bad day. When you experience...

Affordable Fertilizer Helps Western Families Boost Food Production

For farmer Dorothy Selebwa, access to reasonably priced fertilizer is doing more than improving crops — it is helping families put food on the...

Telemundo Executive José Alberto Suárez Among Seven Killed in Samburu Helicopter Tragedy

The Media Owners Association of Kenya (MOA) has joined mourners in paying tribute to José Alberto Suárez, a senior Telemundo executive who was among...

Endometriosis Explained:Symptoms, Treatment and Why Early Diagnosis Matters

For many women, severe period pain is dismissed as something they simply have to endure. But when menstrual pain becomes debilitating, affects daily life...

National Assembly Approves Duncan Ojwang as New IPOA Chairperson

The National Assembly has cleared Dr. Duncan Ojwang Oburu to become the new chairperson of the Independent Policing Oversight Authority (IPOA), paving the way...

How Poor Sleep Can Quietly Affect Your Physical and Mental Health

A busy schedule, late-night scrolling, work pressure and endless responsibilities can make sleep feel like something you can sacrifice. But consistently getting poor-quality or...

Bondo Mystery Deepens as Detectives Exhume Man’s Body for Fresh Forensic Examination

Questions surrounding the death of a man in Bondo, Siaya County, have resurfaced after homicide detectives exhumed his remains for forensic examination. The recovery...

Why Risk Management Could Make or Break Your Trading Journey

Trading is not simply about finding opportunities and making profits. Even experienced traders face losing positions, which makes protecting your capital just as important...

Kenya Creates 3.27 Million Jobs Under Ruto

Kenya has added about 3.27 million jobs between 2022 and 2025, but the numbers tell a more complicated story than the headline suggests. Nearly...

How to Build a Self-Care Routine That Fits Your Budget and Busy Schedule

Self-care does not have to mean expensive spa days, fancy products or hours of free time. A sustainable routine can be built around small,...

Kasmuel McOure Breaks Silence on Homa Bay Chaos,

Activist Kasmuel McOure has sharply criticised politicians and their supporters following the violence witnessed during a political rally in Homa Bay. McOure accused one...

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