In today's fast-paced world, taking a few moments to watch the sunset may seem like a luxury. But health experts say this simple daily ritual can have surprising benefits for your mental, emotional, and even physical well-being. As the sky transforms into shades of orange, pink, and purple, your mind gets an opportunity to slow down and reconnect with the present moment.
Highlights
Watching sunsets can help reduce stress and anxiety.
It...
Eight students from Utumishi Girls High School have pleaded not guilty to 16 counts of murder in connection with the devastating dormitory fire that...
Whether it's scrolling through social media, binge-watching your favorite series, or working on a computer all day, screens have become an unavoidable part of...
The Democratic Republic of Congo has banned mass public gatherings in Kinshasa and three other provinces as authorities intensify efforts to contain the country's...
The Kenyan government has strengthened its fight against counterfeit and substandard medicines following the inauguration of a new multi-agency steering committee tasked with overseeing...
South Africa has stepped up security across several cities as authorities brace for anti-immigration protests that have raised fears of possible violence and attacks...
Mathare social justice activist Davis Lichuma has been found alive after disappearing for more than three days, easing fears over his whereabouts but raising...
The government has released Ksh.4.2 billion in scholarship funding to support more than 400,000 continuing undergraduate students in public universities under the Student-Centred Funding...
Nicco Movers Limited has received temporary relief after the Transport Licensing Appeals Tribunal suspended the National Transport and Safety Authority’s (NTSA) decision to revoke...
The Kenya National Examinations Council (KNEC) has officially opened registration for Grade 10 learners under the Competency-Based Assessment system, marking a key step in...
The Kenya Human Rights Commission (KHRC) has called for the immediate removal of roadblocks erected across Nairobi, accusing police of disregarding a court order...
Ethiopian Prime Minister Abiy Ahmed has tightened his grip on power after a commanding election victory, but instead of celebration, growing fears of instability...
The Malawian government has launched an urgent evacuation of its nationals from South Africa following renewed fears of xenophobic violence in several urban areas....
Tensions boiled over in eastern Democratic Republic of the Congo after furious residents attacked and burned Ebola treatment tents following a dispute over the...
The Democratic Republic of Congo’s historic return to the FIFA World Cup has hit an unexpected hurdle after the country cancelled its planned training...
Fear is spreading rapidly across eastern Congo as communities battle a dangerous outbreak of the rare Bundibugyo strain of Ebola. With no approved vaccine...
Ghana has announced plans to evacuate 300 of its citizens from South Africa following a surge in anti-immigrant protests that have left many foreign...
The Democratic Republic of Congo has banned mass public gatherings in Kinshasa and three other provinces as authorities intensify efforts to contain the country's...
French football has been plunged into mourning following the death of 21-year-old midfielder Kenzo Kies, who lost his life after drowning in the Rhône...
A Liberian oil tanker has successfully navigated the strategically important Strait of Hormuz despite growing security concerns and threats to commercial shipping in the...
Venezuela has been plunged into tragedy after two powerful earthquakes struck within minutes of each other, leaving at least 32 people dead and hundreds...
Kenya’s decision to increase its domestic borrowing target by Sh570 billion is sending shockwaves through the economy, with experts warning of rising interest rates...
As living costs rise and job opportunities remain scarce, Kenyan students are finding innovative ways to earn income while studying. From online writing gigs...
Crypto markets are back in focus as traders respond to changing economic signals, price swings, and renewed interest in digital assets. Activity on Binance...
Trading success is rarely about luck; it’s about having a clear strategy and sticking to it. Whether you’re into forex, stocks, or crypto, understanding...
Every relationship experiences highs and lows, but what makes love last is the effort both partners are willing to invest. Whether you're just starting...
For many women, periods come with a range of uncomfortable symptoms, including cramps, fatigue, bloating, headaches, and mood swings. While these symptoms are common,...
Have you ever opened your fridge only to find soggy vegetables, tasteless tomatoes or bananas turning black too quickly? While refrigeration helps keep many...
The Democratic Republic of Congo has banned mass public gatherings in Kinshasa and three other provinces as authorities intensify efforts to contain the country's...
The Kenyan government has strengthened its fight against counterfeit and substandard medicines following the inauguration of a new multi-agency steering committee tasked with overseeing...
France has confirmed its first Ebola case following the ongoing outbreak in the Democratic Republic of Congo, raising fresh concerns as health officials across...
The Kenyan government has ordered an immediate suspension of a controversial Ebola quarantine facility being developed at Laikipia Air Base following mounting public pressure...
Health authorities in the Democratic Republic of Congo are facing mounting challenges in their fight against Ebola, with officials yet to identify the outbreak's...
Australia has detected its first suspected case of the highly contagious H5 avian influenza strain on the mainland, marking a significant development as the...
The University of Nairobi has once again affirmed its position as Kenya’s leading institution of higher learning after securing a place among the top...
Artificial Intelligence is no longer a futuristic concept it’s now a powerful force reshaping how people work and learn. From automating everyday office...
Studying abroad isn’t just about earning a certificate in a different country; it’s about stepping into a global arena. For many young people, it’s...
For many young professionals, working in the United States represents opportunity, exposure, and higher earning potential. However, navigating US immigration laws, securing a job,...
Two Nigerian nationals have been confirmed dead in South Africa in separate incidents linked to renewed xenophobic violence targeting foreign communities. The killings have...
A new policy by the United States Department of Homeland Security (DHS) has sparked heated debate after revealing plans to screen immigrants applying for...