Water is one of the most essential nutrients the human body needs, yet many people don't drink enough of it. From boosting brain function to supporting healthy organs and maintaining energy levels, proper hydration plays a vital role in keeping the body working at its best every single day.
Highlights
Water helps regulate body temperature and keeps organs functioning properly.
Staying hydrated improves brain performance, memory and concentration.
Drinking enough water supports digestion,...
Kenya’s High Court has dealt a major setback to the government after declaring the KSh12 billion Ngong–Riruta railway project unconstitutional, citing multiple legal violations...
Immaculate Wachera has captured national attention after completing a remarkable 4-kilometre walk in seven-inch heels to raise awareness and funds for women living with...
William Ruto has called for national unity following the heated Ol Kalou by-election, reminding Kenyans that elections should not divide the country.
Highlights
Ruto urges unity...
Ol Kalou Constituency has a new Member of Parliament after the Independent Electoral and Boundaries Commission (IEBC) officially declared Sammy Douglas Kamau Waweru of...
Ol Kalou Constituency has a new Member of Parliament after the Independent Electoral and Boundaries Commission (IEBC) officially declared Sammy Douglas Kamau Waweru of...
Interior Cabinet Secretary Kipchumba Murkomen has ordered an immediate investigation into the violence reported during the Ol Kalou parliamentary by-election, saying everyone involved must...
A tense moment unfolded at Ol Kalou Comprehensive School after residents stopped police officers from entering the polling station over claims that they were carrying election...
Voting is officially underway in the Ol Kalou parliamentary by-election, with polling stations opening at 6:00 a.m. as residents turn out to elect their next Member of...
The wait is finally over for thousands of 2025 KCSE candidates after the Kenya Universities and Colleges Central Placement Service (KUCCPS) officially released the...
Ethiopian Prime Minister Abiy Ahmed has tightened his grip on power after a commanding election victory, but instead of celebration, growing fears of instability...
The Malawian government has launched an urgent evacuation of its nationals from South Africa following renewed fears of xenophobic violence in several urban areas....
Tensions boiled over in eastern Democratic Republic of the Congo after furious residents attacked and burned Ebola treatment tents following a dispute over the...
The Democratic Republic of Congo’s historic return to the FIFA World Cup has hit an unexpected hurdle after the country cancelled its planned training...
Fear is spreading rapidly across eastern Congo as communities battle a dangerous outbreak of the rare Bundibugyo strain of Ebola. With no approved vaccine...
Ghana has announced plans to evacuate 300 of its citizens from South Africa following a surge in anti-immigrant protests that have left many foreign...
A Chinese investigative journalist at the centre of a diplomatic dispute could soon be deported from Thailand after Beijing formally requested his extradition. Human...
Military tensions between the United States and Iran have intensified once again, with both countries reporting fresh attacks against each other's interests. The latest...
Teenagers aged 16 and 17 in the United Kingdom could soon find themselves automatically logged out of popular social media platforms overnight under new...
Thai authorities are investigating whether negligence and poor safety measures contributed to the devastating fire that tore through a popular Bangkok bar, killing at...
Ukraine's capital, Kyiv, came under one of its heaviest overnight attacks in recent months after Russia launched a barrage of drones and missiles that...
The Democratic Republic of Congo has banned mass public gatherings in Kinshasa and three other provinces as authorities intensify efforts to contain the country's...
Kenya’s decision to increase its domestic borrowing target by Sh570 billion is sending shockwaves through the economy, with experts warning of rising interest rates...
As living costs rise and job opportunities remain scarce, Kenyan students are finding innovative ways to earn income while studying. From online writing gigs...
As global economic uncertainty continues to rise, investors are increasingly asking one crucial question: Should you trust gold or Bitcoin to protect your wealth?...
Cryptocurrency has become one of the most talked-about financial innovations in the world. From Bitcoin making headlines to thousands of digital coins entering the...
Crypto markets are back in focus as traders respond to changing economic signals, price swings, and renewed interest in digital assets. Activity on Binance...
Trading success is rarely about luck; it’s about having a clear strategy and sticking to it. Whether you’re into forex, stocks, or crypto, understanding...
Teenagers aged 16 and 17 in the United Kingdom could soon find themselves automatically logged out of popular social media platforms overnight under new...
Every relationship experiences highs and lows, but what makes love last is the effort both partners are willing to invest. Whether you're just starting...
Urinary tract infections (UTIs) are among the most common bacterial infections affecting women. While they can occur in anyone, women are significantly more likely...
Your kidneys work around the clock to keep your body healthy by filtering waste, balancing fluids and regulating blood pressure. But when these vital...
The Democratic Republic of Congo has banned mass public gatherings in Kinshasa and three other provinces as authorities intensify efforts to contain the country's...
The Kenyan government has strengthened its fight against counterfeit and substandard medicines following the inauguration of a new multi-agency steering committee tasked with overseeing...
Moving abroad for work, school, business, or a better life is a dream for many people. However, living in another country comes with responsibilities....
The University of Nairobi has once again affirmed its position as Kenya’s leading institution of higher learning after securing a place among the top...
Artificial Intelligence is no longer a futuristic concept it’s now a powerful force reshaping how people work and learn. From automating everyday office...
Two Nigerian nationals have been confirmed dead in South Africa in separate incidents linked to renewed xenophobic violence targeting foreign communities. The killings have...
A new policy by the United States Department of Homeland Security (DHS) has sparked heated debate after revealing plans to screen immigrants applying for...