Lifestyle

In Nairobi, the idea of a traditional office is quickly fading. Today, productivity often looks like a laptop open on a café table, a...

Brushing your teeth feels like second nature, something you do without thinking twice. But what if your daily routine is quietly damaging your smile?...

For years, hitting 10,000 steps a day has been seen as the gold standard for staying fit, but is it truly necessary, or just...

That “just one more scroll” habit before bed might feel harmless, but it could be quietly rewiring your brain, disrupting your sleep, and affecting...

Living with diabetes doesn’t mean saying goodbye to fruits. In fact, the right choices can help regulate blood sugar levels while giving your body...

Clear skin isn’t just about expensive products, it’s often the result of simple, consistent habits. From what you eat to how you treat your...

Maintaining a calorie deficit doesn’t mean starving yourself, it’s about eating smarter. Protein-rich foods are your best ally when trying to lose weight, helping...

How you start your morning can shape your entire day, and sometimes, the simplest habits make the biggest difference. A quick, natural detox drink...

Phones are everywhere, and children often spend hours on social media, games, or videos. But experts warn that more than two hours of daily...

Kenyan women took the spotlight as L’Oréal Paris introduced its globally recognised “Worth It” initiative to Nairobi. Through a bold event dubbed Walk Your...

As plumes of smoke rise over Tehran and Tel Aviv, international airlines are rerouting or canceling flights across the Middle East. We analyze the economic fallout for global travel and the safety of thousands of passengers currently in transit.

New stats reveal a strange trend: men and women with higher education levels are returning to polygamous unions. We challenge the narrative that 'modernity' kills traditional structures and look at the economic drivers behind it.