Having Trouble Sleeping? Here is a Remedy

Many usually struggle with finding sleep, and here’s what you should consider trying so that you can sleep at night.

1. Transform Your Bedroom into a Peaceful Haven
Your bedroom should be the calmest room in the house. If you live in a city or other noisy environment and loud sounds wake you up several times a night, try using ear plugs or muffins.

2. Get a new mattress.
Most of you don’t know that the problem is actually what you are sleeping on; you bought your mattress centuries ago, and you can’t even remember the date.

Mattresses are known to last 8 to 10 years beyond that period of time; it can even be less than that, depending on the number of people sleeping on them. After that period, mattresses become less comfortable and risk interfering with your sleep.

You may start experiencing difficulty falling asleep because of that.

3. Change your pillow.
A number of people invest hundreds of dollars in their mattresses and forget to acquire a pillow that’s responsible for supporting your neck and spinal column.

It’s important that it’s replaced yearly.

4. Make sure the sun doesn’t wake you up.
This one will touch many. Ensure that wherever your bed is, the sun doesn’t wake you up because this might limit your sleeping time. Ensure that the windows are fully covered when it comes to ensuring that they don’t heat up your bed much. Ensure your bedroom is always cool at room temperature and not too cold or hot.

5. Come up with a daily routine.
Make it a tendency that before going to bed you always take a shower or even better brush your teeth, and then going to bed your mind will always adjust and adapt to it and know that after a shower it’s bedtime.

A routine at bedtime will help you fall asleep faster and can be the perfect solution for insomniacs.

6. Don’t go to bed too early.
You see that saying that tomorrow I have a bus, flight, or train to catch. Let me sleep early so that I can wake up early. As far as it is an ideal option, it wouldn’t work; it really depends on people.

Going to bed when you’re not tired is likely to have the opposite effect and end up interfering with your sleep. Go to bed when you’re actually tired, or it is time.

7. Hide Your Alarm Clock
An alarm clock is useful, yes! However, if you are suffering from insomnia, it is good that you hide your alarm clock.

Many insomniacs tend to stare at their alarm clocks when they have difficulty falling asleep, which causes stress and feeds their insomnia instead of helping them doze off. The same applies to those scrolling their phones even in bed; leave it be and place it in a drawer.

8. Try some lavender.
Lavender essential oil is an effective weapon against sleep problems, especially insomnia. It lowers blood pressure, heart rate, and body temperature, and it can help you fall asleep more quickly.

You can also consult professionals to guide you on what you should consider using

9. Refrain to Taking Caffeine Before Going To Bed
This goes to all those of us who love taking coffee before going to bed. Apparently, you shouldn’t take any caffeine 6 hours before going to bed.

10. Reduce Your Stress Level
If you have anything troubling your mind, then deal with it before going to bed because you 100% won’t be able to sleep. If you can’t be able to deal with it then consider distracting yourself with watching or listening to music, either of the two should be able to work.