Health

Just Five Minutes of Exercise Daily Could Help You Live Longer, Study Finds

Health
A new global health study is giving hope to millions struggling to maintain fitness routines after researchers found that just five minutes of exercise...

The Invisible Weight of Motherhood: Why Society Sets the Bar Too High

Health
Motherhood is often described as a natural and fulfilling journey, but beneath that narrative lies a web of expectations that quietly shape how women...

Alarm in Eastern Congo After New Ebola Cases and Deaths Reported

Health
A new Ebola outbreak has been confirmed in eastern Democratic Republic of the Congo, raising concern among health experts as suspected infections and deaths...

How Weight Loss Drugs Like Mounjaro and Wegovy Actually Work Inside the Body

Health
Weight-loss injections like Mounjaro and Wegovy have become some of the most talked-about medical treatments globally, especially for obesity and type 2 diabetes. But...

Fitness Myths People Still Believe — And Why They’re Wrong

Health
The fitness world is full of advice, but not all of it is true. From viral workout hacks to outdated gym beliefs, many people...

How worried should we be about hantavirus?

Health
Hantavirus may not be as widely discussed as COVID-19 or influenza, but health experts say it remains a serious disease that should not be...

Gut Health 101: Simple Ways to Start Healing Your Gut Today

Health
If your body has been sending signals like bloating, fatigue, or constant discomfort, your gut could be trying to tell you something about your...

Food labels have far-reaching effects on our health

Health
That tiny block of text on your snack pack isn’t just there for decoration; it’s quietly shaping your health every single day. From helping...

Just 20 Minutes in Nature Could Transform Your Health in Ways You Didn’t Expect

Health
That calm feeling you get after stepping outside for a short walk isn’t just relaxation, it’s your body responding in real time. Scientists now...

Hantavirus Alert: How a Rodent Contact Can Turn Fatal

Health
A virus carried by rodents is quietly posing a serious health risk across the globe, with the potential to cause severe illness and even...

KMTC Opens 126 Courses for KCSE Graduates

Health
The Kenya Medical Training College (KMTC) has unveiled a wide range of 126 courses for KCSE graduates, urging eligible candidates to apply before the...

New Hope for Women as Science Moves to End Endometriosis Diagnostic Delays

Health
For years, women living with endometriosis have faced long, frustrating delays before getting answers often waiting close to a decade for a proper diagnosis....
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