Water is one of the most essential nutrients the human body needs, yet many people don't drink enough of it. From boosting brain function to supporting healthy organs and maintaining energy levels, proper hydration plays a...
Kenya’s High Court has dealt a major setback to the government after declaring the KSh12 billion Ngong–Riruta railway project unconstitutional, citing multiple legal violations in its planning and execution.
Highlights
Court rules project violated constitutional and procurement laws
Lack...
You might think you’re eating clean, smoothies, granola, yogurt but what if those “healthy” choices are secretly loaded with sugar? Hidden sugars are quietly...
