Seasonal affective disorder (SAD) is a type of depression that happens during certain seasons of the year. It is thought that shorter days and less daylight may set off a chemical change in the brain, leading to symptoms of depression.

Seasonal depression is a treatable illness that often starts during adulthood and cannot afford to be ignored.

Here are some tips to help you overcome it.

1. Observe yourself

According to research, it’s important to be able to take good care of yourself. This is not just a light statement; ensure you watch over yourself by making a list of what you like to do, more so activities that give you pleasure.

2. Set small goals.

“Reinforcing” activities become rarer during seasonal depression. However, these activities are part of an effective way to combat low morale; they make our days more positive and bring enthusiasm back into the air.

3. Socialize

Yeah, I know. You wouldn’t want to see anyone; more so when you are down, you’ll always be revolving around that line, ‘Leave me alone’, ‘I want to be alone‘ And then what? for how long?

Weariness and fatigue are the major symptoms of seasonal depression; they dominate moods and often paralyze one in a more or less sought-after solitude. However, to combat the breakdowns, relationships are welcome. Talk with people and share ideas. Just have fun conversations with others. What this does is distract you from reality, at least for a while.

4. Eat healthily

One of the major illnesses of this seasonal illness is characterized by hyperphagia, ‘a feeling of extreme, insatiable hunger’.

This eating disorder pushes one to eat more and gain weight, especially when the weather gets colder, the days get shorter, and the light fades. 

Which is why you should always ensure that you always take what you usually have and stick to your balanced diet.

Symptoms of Seasonal Depression

• Increased sleep and daytime drowsiness
• Loss of interest and pleasure in activities formerly enjoyed
• Social withdrawal and increased sensitivity to rejection
• Feelings of guilt and hopelessness
• Excessive tiredness (fatigue)
• Decreased sex drive
• Decreased ability to focus
• Weight gain

Depression is different from feeling sad or unhappy. It is not a sign of personal weakness or a condition that can be willed or wished away. If you ever have the above symptoms don’t hesitate for even a second to adhere to the above tips I have shared or even better consult an expert or a doctor to be advised accordingly, remember your health is a priority!