Cold shower entails water below a temperature of 70 degrees, It has some health benefits. It is always very advisable when having it to stay underneath the cold water for at least a minimum of 3 minutes so that it serves its purpose.

Here some Benefits of having one:
1. They help fight Depression.
Taking a cold shower regularly helps the body be relieved from depression as it gives them an electroshock therapy that sends impulses to the vital parts of the body more especially the brain system that helps in increasing alertness, clarity and gives out a positive attitude that helps in increasing their energy levels.
You can also consider swimming, thus if you are also good at swimming stay underwater for quite some time it will help you relax your mind.

2. Improve General Performance.
Taking a cold shower especially in the morning will help you be alert and very much prepared as it gives you the energy to kick-start your day.

3. Helps you Relax Muscles.
After a long day at the gym, the profuse sweating and the heat all over your body, there’s no better way to do so than to take a cold shower so that you can relax it will help you recover the energy you’ve lost rather than settling on the warm hot water.

4. Increases the Chances of Recovery.
Research shows that when one is feeling unwell, they should try to take cold showers as they help in resisting common illnesses, especially the cold. They generally help you be active and the moment your body is alert and active it starts responding to medicine fast.

5. Helps in Blood Circulation.
Taking cold showers can help the circulatory system more efficient, especially if you’re a sports person that works out regularly this is what that’s recommended for you, it helps the muscles relax and hence makes it easier for blood to flow in the body.