Popular content creator, Chebet Ronoh, has candidly shared her decision to abstain from alcohol for the foreseeable future. In an Instagram video, she outlined five key reasons for her choice, while also emphasizing her non-judgmental stance towards those who continue to drink.

Ronoh is currently undergoing a “75 Hard” challenge, a demanding mental and physical toughness program that prohibits alcohol consumption.

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Impacts of alcohol on Ronoh

She explained that alcohol hinders muscle growth, a crucial aspect of her fitness goals. Additionally, the frequent hangovers associated with drinking have taken a toll on her health, including a hospital stay on one occasion.

Financial implications were another factor. Ronoh admitted to impulsive spending on alcohol for herself and others while under the influence, leading to regrettable financial consequences. She shared a humorous anecdote about buying an excessive amount of wings at a bar after a night of drinking.

Moreover, Ronoh connected alcohol consumption with poor decision-making and increased anxiety. She expressed regret over missed opportunities and forgotten experiences due to excessive drinking.

By sharing her personal struggles, Ronoh aims to inspire others who may be facing similar challenges and to promote open conversations about alcohol consumption and its effects.