Kenyan actress Jackie Matubia showcases weight loss 30 days after workout routine.
Matubia shared a series of photos and videos on her page and Insta Stories writing down the things she has been working out on at the GYM.
She also shared photos of before and after consistently working out in the GYM for 30 days alongside the help of her Gym instructor.
How Working out helps one loose Weight
It is actually called ‘Strength training‘. Strength training is an effective form of exercise for building lean body mass, which can improve weight loss and overall appearance. This improved body composition often is a common goal of many people who set out to lose weight.